Wanting a better body image is often stimulated by external factors.
It is no big revelation that each of us is influenced by media. And, most of us understand that how we see ourselves is, unfortunately, all too often shaped to be what we see in someone else.
Society puts a good deal of pressure on people to look healthier, be thinner, live livelier more wholesome lives.
What is dangerous is when we strive to shape our body like a superstar we admire. (more…)